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Intentional Living Newsletter

This newsletter will offer periodic health updates, suggestions and research alongside my own challenges, joys and struggles. I will offer advice regarding fun practical ideas for lifestyle changes, proper nutrition, supplementation and mindful living as we seek to live our precious lives as healthfully as possible.

April 2026 Newsletters
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New Podcast Episode: The Truth About Oral Health & Whole-Body Wellness

April 24, 2026

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Spring Clean Your Health (Not Just Your Home)

April 2, 2026

March 2026 Newsletters
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Colorectal Cancer Is Rising in Younger Adults: Here’s What You Need to Know

March 26, 2026

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Testosterone… for Women? Let’s Talk About It.

March 19, 2026

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Before Coffee, I Drink This

March 12, 2026

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March Is Sleep Awareness Month: Let’s Fix Your Sleep

March 5, 2026

February 2026 Newsletters
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Why Acne Isn’t Just a Skin Issue

February 26, 2026

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Women’s Health Spotlight: Understanding Vaginal Flora & Hormonal Shifts

February 19, 2026

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A Winter Check-In for Your Mental Health

February 12, 2026

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If We’re Going to Be Friends… Let’s Talk Vitamin D

February 5, 2026

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