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Intentional Living Newsletter

This newsletter will offer periodic health updates, suggestions and research alongside my own challenges, joys and struggles. I will offer advice regarding fun practical ideas for lifestyle changes, proper nutrition, supplementation and mindful living as we seek to live our precious lives as healthfully as possible.

July 2026 Newsletters
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Electrolytes Are Everywhere | But Do You Need Them?

July 30, 2026

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All I Want for Christmas (in July) Is... You, Vaccinated

July 23, 2026

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Why "One-Size-Fits-All" Skincare Doesn't Work

July 16, 2026

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The Relationship Prescription Nobody Writes

July 9, 2026

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Too Many Hot Dogs? We've Got You.

July 2, 2026

June 2026 Newsletters
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The power of Prevention: Vitamin D & Brain Health

June 26, 2026

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The Growing Interest in Low Dose Naltrexone

June 18, 2026

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Your Body Listens to Your Environment

June 11, 2026

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Sunscreen, Simplified

June 5th, 2026

May 2026 Newsletters
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What If Your DNA Could Guide Your Medications?

March 28, 2026

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What If Your DNA Could Guide Your Medications?

May 21, 2026

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Your Mood Called. It Wants More Nutrients

May 14, 2026

April 2026 Newsletters
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Still Struggling with Allergies?

April 30, 2026

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New Podcast Episode: The Truth About Oral Health & Whole-Body Wellness

April 24, 2026

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Spring Clean Your Health (Not Just Your Home)

April 2, 2026

March 2026 Newsletters
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Colorectal Cancer Is Rising in Younger Adults: Here’s What You Need to Know

March 26, 2026

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Testosterone… for Women? Let’s Talk About It.

March 19, 2026

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Before Coffee, I Drink This

March 12, 2026

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March Is Sleep Awareness Month: Let’s Fix Your Sleep

March 5, 2026

February 2026 Newsletters
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Why Acne Isn’t Just a Skin Issue

February 26, 2026

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Women’s Health Spotlight: Understanding Vaginal Flora & Hormonal Shifts

February 19, 2026

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A Winter Check-In for Your Mental Health

February 12, 2026

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If We’re Going to Be Friends… Let’s Talk Vitamin D

February 5, 2026

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