Intentional Living Experience with Emlah
Sat, Jan 11
|SŌW Plated
Learn about the Four Pillars of Intentional Living – Nutrition, Movement, Inner Alignment, and Positive Social Connections – and how to adopt and maintain simple practices that will transform your busy, stressed-out days into a life guided by intention.
Time & Location
Jan 11, 2025, 12:00 PM – 2:30 PM
SŌW Plated, 1625 W Lane Ave, Upper Arlington, OH 43221, USA
Guests
About the event
Join me for New Year, Intentional Me: An Intentional Living Experience on Saturday, January 11th from 12:00 PM - 2:30 PM. Hosted at my favorite restaurant SŌW Plated. Jump-start your path to a healthier, more fulfilled life.
We will continue our conversation on the Four Pillars of Intentional Living – Nutrition, Movement, Inner Alignment, and Positive Social Connections – and how to adopt and maintain simple practices that will transform your busy, stressed-out days into a life guided by intention, founded on optimal physical and mental health.
A panel of thought-provoking, inspiring women will join me to discuss intentional living from all angles. Panel members include a menopause and midlife physician, a personal trainer, a dietician, and a high-level executive who has transformed her life to live more intentionally.
A healthy brunch is included with your ticket purchase to enjoy while you make new connections and access health information and…